Movement Medicine - Beginners Guide to Lifting
A complete 4-week strength training program built for beginners and those returning to the gym. This guide focuses on functional movement, building strength, and supporting your long-term goals.
Includes:
- A progressive 4-week workout plan
- Nutrition tips
- Lifting education (progressive overload, form, etc.)
- Reflection + habit tracking pages
- Repeatable and adaptable to fit your goals
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