SEVEN TEACHINGS WELLNESS

Services

At Seven Teachings Wellness, I offer movement- and culture-based wellness grounded in Indigenous teachings. Whether you’re a school, community, organization, or individual, each offering is designed to meet you where you are and support whole-person well-being - intellectual, spiritual, emotional, and physical.

Wellness Workshops

Facilitated workshops designed to introduce holistic wellness practices rooted in the Seven Sacred Grandfather Teachings, the Medicine Wheel, movement, and Indigenous values. These sessions offer space to pause, reflect, and return to ourselves through yoga, breathwork, self-inquiry, and meaningful conversation.

Available for youth, community groups, schools, and organizations.

Educator PD & School Wellness Sessions

These professional development workshops blend theory and practical tools to support student and educator mental health, movement, mindfulness, and culturally grounded care. These interactive sessions include yoga and breath work tools, resources sharing, and tools for implementation. 

"Every Day Yoga Tools for Educators and Students"
"Holistic Approaches to Health and Education"

Available for teachers, support staff, and wellness leaders looking to bring inclusive, Indigenous-informed wellness into the classroom.

Yoga Classes (In-Person + Online)

Inclusive and accessible yoga rooted in connection and growth. Classes weave together movement, meditation, and the Seven Teachings to support strength, stillness, and self-awareness. Styles range from gentle beginner flows to strength- based vinyasa. 

Perfect for schools, wellness teams, communities, retreats, and wellness events. 

Custom Training + Yoga Programs

Looking for a more personalized approach? I offer tailored training and yoga programs that blend strength, mobility, and mindfulness. Includes goal-setting, reflection, and movement plans designed to meet your unique needs.

Programs are available for individuals or groups and are perfect for those wanting to deepen their practice or build a wellness routine with cultural connection at the core.

Collaborations

Open to aligned collaborations with brands, creators, and community initiatives rooted in well-being, culture, or Indigenous storytelling.

Let’s build something meaningful together.

Free Yoga on YouTube

Access free yoga classes anytime on my YouTube channel: Seven Teachings Wellness.
From beginner flows to guided meditations, each class is created to be accessible, inclusive, and connected to Indigenous wellness principles.