Anin!
Hi, my name is Shayna Thomas, and I’m an Anishinaabe woman, yoga teacher, trainer, and educator. I am passionate about living mino pimatisiwin - a good life - in a way aligned with my values and Indigenous worldview.
I created Seven Teachings Wellness to help others reclaim balance and reconnect with themselves, guided by Indigenous ways of knowing.
I share what’s helped me and offer tools that honour all aspects of self- intellectual, spiritual, emotional, and physical.
This a space rooted in Indigenous wisdom, movement medicine, and everyday practices that bring us back to balance.
At the heart of this work are the Seven Sacred Grandfather Teachings: Love, Respect, Courage, Honesty, Wisdom, Humility, Truth.
These teachings are not just values, they are living reminders of how we can move through the world each day with intention, care, and connection.
Here, you'll find yoga, wellness tools, reflections, and resources designed to support your journey in a way that feels authentic and accessible.
Subscribe and follow along at Seven Teachings Wellness YouTube for free resources.