ANIN
Hello
My name is Shayna Thomas, and I’m an Anishinaabe woman, yoga teacher, trainer, and educator. I am passionate about living mino pimatisiwin - a good life - in a way aligned with my values and Indigenous worldview.
I created Seven Teachings Wellness to help others reclaim balance and reconnect with themselves, guided by Indigenous ways of knowing.
I share what’s helped me and offer tools that honour all aspects of self- intellectual, spiritual, emotional, and physical.
This a space rooted in Indigenous wisdom, movement medicine, and everyday practices that bring us back to balance.
WELLNESS GUIDED BY THE SEVEN SACRED GRANDFATHER TEACHINGS
At the heart of this work are the Seven Sacred Grandfather Teachings:
LOVE RESPECT HONESTY TRUTH WISDOM COURAGE HUMILITY.
These teachings are not just values, they are reminders of how we can move through the world each day with intention, care, and connection.
Here, you'll find yoga, wellness tools, workshops, reflections, and resources designed to support your journey in a way that feels authentic and accessible.
Whether you’re exploring movement for the first time, reconnecting with self care practices, or looking for ways to live with more clarity and compassion, you’re in the right place. I'm grateful you're here.
MY SERVICES
Through Seven Teachings Wellness, I share what’s helped me and offer tools that honour all aspects of self- intellectual, spiritual, emotional, and physical.
- Wellness Workshops
- Educational/PD Workshops for Educators
- Collaborations
- Custom Training and Yoga Programs
- Free Online Yoga (Seven Teachings Wellness YouTube)
- Plus more opportunities to work together
RESOURCES + GUIDES
